OUR CLASSES

Mega Burn

A full-body Megaformer workout built around slow, controlled movement and time under tension to challenge your muscles from start to finish. Expect intentional transitions, deep core work, and total-body strength sequences designed to build muscular endurance, stability, and control.

Low impact, high intensity, and full-body from beginning to end.

Equipment provided: Megaformer and accessories

Bring: Water

Level: All levels with modifications offered

Mega Foundations

A slower-paced Megaformer workout designed to help you learn the method, build confidence, and move with intention. Expect extra guidance on form, machine setup, transitions, and foundational Lagree movements while still getting a full-body strength workout.

Beginner-friendly, form-focused, and designed to help you feel confident on the Megaformer.

Equipment provided: Megaformer and accessories

Bring: Water

Level: All levels with modifications offered

Mega Strength & Sweat

A 50/50 full-body workout split between the Megaformer and the heated studio.

Spend 25 minutes on the Megaformer with slow, controlled strength work focused on time under tension, core, stability, and muscular endurance. Then move into the infrared-heated room for 25 minutes of cardio-driven strength and conditioning designed to raise your heart rate and challenge your endurance.

Equipment provided: Megaformer, light hand weights, resistance bands, Pilates ball and yoga blocks

Bring: Yoga mat  + towel + water

Level: Intermediate-Advanced; must be ok with heated cardio

Room temperature: Second half is infrared heated/ 85-90 degrees

Sculpt Fusion

Sculpt Fusion is a high-energy, full-body workout that blends cardio intervals, Pilates-inspired movement, and strength training into one seamless class. Expect a mix of controlled sculpting, heart-pumping bursts, and dynamic movement designed to challenge your endurance, strength, and coordination.

The room is warm, the music is up, and the focus is on moving with intention while still getting a serious sweat.

Equipment provided: Light hand weights, resistance bands, Pilates ball and yoga blocks

Bring: Yoga mat + towel + water

Level: All levels with modifications offered

Room temperature: Infrared heated/ 85-90 degrees